
Friday, June 20, 2008
Finger Lickin' Good!

Tuesday, June 17, 2008
Rhymes with Orange
Sunday, June 15, 2008
BOB FM wins an Award!
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I was paddling in my kayak today and one of the things I love about kayaking, is how ‘quiet’ you can be. In fact, its one of the few times that I am quiet. The benefit of being quiet while on the water, is that wildlife isn’t as scared of you as …say, you were in a jet ski. As I paddled along a shoreline I came upon a blue heron that had just caught a fish. A really big fish. Too big for that skinny throat, I thought. Sure enough, the heron tossed the fish into the air, grabbed it and proceeded to swallow it. But then, the fish got stuck. It appeared to be lodged in the heron’s throat. I paddled quickly to the scene, my mind racing, it was obvious that I needed to give this great blue heron the ‘heimlich manouevre’. Would he stand still and allow me to do it? How much pressure would I need to put on his rib cage? Where is a heron’s rib cage? Was there a place to tie up my kayak? So many questions, so little time! I raced towards the huge bird, the bird who’s life I was about to save. But suddenly the great blue heron opened its mouth, burped, and swallowed the entire fish. Good thing.
I have absolutely no experience in administering Heimlich manouevres on great blue herons.
The Sparks Street Mall International Chicken and Rib Cook-off starts on Wednesday and continues til Sunday! This is a huge event with competitors from all over North America vying for the right to say ‘their chicken and ribs are the best’! This is the smokiest, tastiest, stick-to-your ribs bbq fare and the portions are big so bring your big appetite! On Wednesday night, JR, Milky and yours truly will be ‘cook-off judges’! I’m looking forward to it, although I’m not much of a judge when it comes to food. I like almost everything, except jello salads in a mold, with various vegetables trapped inside the jello. You see these things at bridal showers and baby showers. Yeccch.
Anway, hope to see you on the Sparks Street Mall!!
Sunday, June 08, 2008
A Day Trip to Kemptville's Big Sky Animal Sanctuary!
Wednesday, June 04, 2008
CHEO Telethon: A Winner Again!!!
Tuesday, June 03, 2008
Kitty's Arrival
Sunday, June 01, 2008
www.climbforlife.ca

Pictured: Ottawa native Dan Hopkins readies for his expedition to the top of Denali in Alaska...to raise funds for nutrition programs to help children in the north. In Friday's blog, I gave the incorrect web address for Dan's journey. The correct link is www.climbforlife.ca
Apologies!! Best of luck Dan!!!!
Friday, May 30, 2008
The 'Honey-Do List'
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Its a HUGE weekend for women, with 'Sex and the City' finally in the theatres! A lot of my girlfriends are dressing up, getting together for 'cosmopolitans', then heading off to see the ultimate chick flick. This movie has certainly done wonders to promote 'Manolo Blahnik' shoes. I'd never seen a pair of 'Manolo Blahnik' shoes until I was out with some friends one night a couple of years ago. One friend had done well in the 'stock market', and bought herself a pair of high-heeled 'Manolos', of course I pressed and pressed to find out how much $$$ they cost. They were $850.00. At the time, I was wearing my trusty black shoes from Payless, for which I shelled out $29.99. Anyway, we headed to the summer patio of a local establishment, and found ourselves walking across a cedar deck with 2 inch spaces between the deck boards. Both heels of my friend's $850 Manolo Blahnik shoes got caught in the decking and snapped right off. And here I am, two years later, still wearing my $29.99 Payless shoes. What's the moral of this story? I'm not sure.
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Every once in a while, a real story of inspiration comes your way, and this is definitely one of those. Ottawa resident Dan Hopkins is leaving town this Sunday, on an incredible expedition...all the way to the top of 'Denali' in Alaska, North America's tallest and most dangerous mountain.
Dan's great uncle, Hudson Stuck, was the first to summit Denali in 1913 and Dan is honoring this challenge with a similar trek. He's also raising money to support food programs for native children in the North. We wish him a safe journey and congratulate him for taking on such a noble feat. Better still, we can all help Dan by stopping by the Royal Oak on Wellington Street any time tomorrow (beginning at 11 am), where there will be live entertainment, prizes, etc, all to raise funds for Dan's expedition. Of course, Dan will be there, so give him a pat on the back. I wonder if he's like a typical guy and he still hasn't packed yet.
You can follow the story and Dan's progress at www.climbforlife.com
Wednesday, May 21, 2008
I Ran, I Run, I Will Run, How about that Beer Mile?!

p.s. check out the website for 'iRun' magazine, here's the link
Thursday, May 15, 2008
Pulled Pork Day!
http://www.buyatherapik.com/
Its a battery-operated thingy that heats up and you put it on your skin to relieve bug bites. But I can't help but think that with the 'Therapik', you are replacing the sting of bug bites with the pain of burning flesh. Or maybe its just me. They say bugs are attracted to dark clothing. So I went gardening today dressed in pastel pink. Apparently they are also attracted to pastel pink. Maybe tomorrow I will try a nice lime sherbet outfit.
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Its the first long weekend of summer! Not officially summer yet, but the May long weekend is definitely the kick-off to an entire season of bbq's, garage sales, camping, cottages, outdoor concerts, and wearing shorts to work. Does your workplace allow you to wear shorts? If not, you should get a petition started. I think everyone should be allowed to wear shorts to work. If you have a desk job, you should still be ok to get away with a nice blazer on the top, and shorts on the bottom.
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Have you ever had a 'pulled pork' sandwich? We were introduced to this 'southern' specialty recently. Friends made it for us, pulled pork on a bun, and we immediately needed the recipe. Turns out, we also needed to buy a 'slow cooker'. Today was the day that we slow cooked a hunk of pork . Three ingredients were tossed into the slow cooker at 7 am this morning: a hunk of pork, some diced onions, and 2 bottles of barbeque sauce. I usually have a nap in the afternoon (crazy morning show hours make it hard to stay up til ...oh, 8 pm without a nap), but today, on 'pulled pork day', I couldn't sleep in the afternoon because of the smell of the slow cooker. I just lay there thinking about having pulled pork. The odour was so strong, I went for a walk and I could smell it from up the street. By the time it came to finally eat our sandwiches, I had sensory over-load and I was walking, talking, and dreaming pulled pork. We ate, and it was pretty good, but no where near the level of euphoria I had dreamt about. A lesson to be learned here....aromas from a slow cooker can consume your day. Try to stay out of the house, keep busy, resist the urge to repeatedly lift the glass cover, do not watch the clock. Today I devoted my entire day to a pulled pork sandwich. Do not let this happen to you!
'FORE' the Animals is back!

FORE!!!!!!
that's about the only golf term I know. But that doesn't stop me from being at the Ottawa Humane Society 'Fore the Animals' Golf Tournament, coming up June 11th at the Mississippi Golf Club in beautiful Appleton. Sure, there are LOTS of golf tourneys that come along every summer...so why is this 'different'? It just 'IS'! The people are always super fun, the day is fun, and the door prizes and auction items are fun too. What other golf tournament gives 'alpaca poo' away for a door prize? (its great for the garden) Or ...auctions off a 'last will and testament'? C'mon...you know you need one! Quirky prizes, lotsa laughs, trust me, its a great time. And its all to support animals! So get your friends and work-mates together and sign up today. Details at
http://www.ottawahumane.ca/golf/index.html
Sunday, May 04, 2008
Governor General Performing Arts Awards
The Police Rock!
(above) Sting and Andy Summer
Sunday, April 27, 2008
What are you Wearing? Value Village!

Monday, April 21, 2008
A Big Hollywood Star Stops By!
Here is JR, Eric McCormack and me, wearing my Scotiabank Place 'box hostess' top. I bought this top early last summer, only to discover later that it was the chosen uniform for the servers in the boxes at hockey games and concerts. Anyway...thats not important.
Eric McCormack is just as handsome in real life as he was on 'Will and Grace' (which I still watch in re-runs about 4 times a week). He's also really really nice! Probably because he's Canadian.
Eric stopped by to talk about his involvement with the Canadian Cancer Society, having lost his mother to cancer. He is extremely passionate about the cause and wishes to spread the word about the Canadian Cancer Society 'Relay for Life', sponsored by BOB FM on June 13th at the Nepean Sportsplex. Get a group together and enter the 'Relay for Life', an important event for cancer research. Details at www.939bobfm.com!
Tuesday, April 15, 2008
BELIEVE!!!!!!!
THE OTTAWA SENATORS CAN DO IT!!
TWO TEAMS HAVE DONE IT BEFORE!!!
AND WE ARE NOT FINISHED 'BEING RED'!!!
THERE IS STILL A LOT OF RED FOR US TO WEAR!
dddddddddddddddddddd
I HAVEN'T EVEN SCRATCHED THE SURFACE OF HOW MANY RED THINGS I CAN STILL WEAR!
The Ottawa Senators are down 3 games.
Fast forward to 10 pm tomorrow night (tonight, if you are reading this on Wednesday)
We WILL be cheering! We WILL be saying that this is the come-back to beat all come-backs!!
We will probably be commenting at around 10 pm tomorrow night (tonight, if you are reading this on Wednesday), about the fact that Ottawa just made an amazing come-back over Pittsburgh, right up there with the Led Zeppelin come-back last fall.
ONE MISSION. ACTUALLY, 3 MISSIONS. TO WIN THREE GAMES IN A ROW. ACTUALLY, THEN ONE MORE GAME.
MAKE THAT, FOUR MISSIONS.
BRING IT ON!!!
GO SENS GO!!! GO SENS GO!! GO SENS GO!!! go sens go go sens go go sens go!!!!!!!
What? There are other things going on in this city besides Ottawa Senators games?
Its a busy weekend, especially for animal lovers! Do you look like your dog? Are you a red-head with an Irish setter? Do you wear polka dot shirts when you're walking your dalmation? Do you have the same curly hair as your poodle? This Saturday, get to 'Wag the Dog' at 1071 Bank Street and enter the 'Do you Look Like Your Dog Contest'! You could win a 42 -inch flat screen tv! Proceeds to the Ottawa Humane Society, details at www.wagpetshop.ca
This Sunday, 'Forever Friends Dog Training' is hosting their 3rd annual K9 Spring Fling , with proceeds to dog rescue! All kinds of events, prizes, doggie stuff, from 10 to 4 at 'Forever Friends', 17 Grenfell Crescent. details at www.bulliesinneed.ca
Also on Sunday, the John Mlacak Centre in Kanata hosts the 'Family Fun Carnival and Bazaar' from 10 to 4 pm! There will be games, prizes, baked goods, and entertainment, with all proceeds to the Westminster Pet Sanctuary. Details at www.westminsterpetsanctuary.com
The 'Ottawa Eco-Stewardship Fair' takes place from 10 to 4 on Saturday at the RA Centre, 2451 Riverside Drive. Over 90 exhibits to help you make 'green choices' in all areas of your life...from the food you eat to the vehicle you drive! Details at www.ottawaecofair.ca.
Admission is FREE!!
Photography 101
Wednesday, April 09, 2008
My Hair is Too Big for the Car!
Its the Most Wonderful Time of the Year!!!!

Its the most wonderful time of the year!
At least I think it is. I really can't imagine NOT being an Ottawa Senators fan (or a fan of NHL hockey, any team for that matter) . It can be a very l-o-n-g spring if you are not watching or listening to hockey games, especially if your city's team is playing. At work, they're talking hockey. At the store, they're talking hockey. At church, the priest is praying for the team. On the bus...at the park...on the train...at the restaurant...everyone is talking hockey at this time of year. And if you're not into it, good luck trying to change the subject. You may convince someone to talk about the weather for a moment or two, but the talk will inevitably go back to play-off hockey. Remember that old saying...'if you can't beat 'em, join 'em'? Go ahead, try it. Watch some games and just try not to get involved. I bet you'll be screaming at Chris Neil to 'throw down' before you know it.
Its also 'hockey pool' season and that starts tonight too. Did you get the 'picks' you want? I'm not in a play-off pool, but I 'was' in an NHL season pool, my very own version. It was called the 'Hotness Pool'. Bob FM listeners (ok, female listeners) voted at the start of the season for their favourite 'hot' hockey players, and we entered the list of 9 players.
Here are the results:
HOT PLAYER POINTS
Mike Fisher 47
Joe Sakic 40
Sheldon Souray 36
Sidney Crosby 72
Wade Redden 38
Chris Phillips 18
Antoine Vermette 53
Ray Emery 0
Cheechoo (never got his
first name) 37
HOTNESS TOTAL 341 points
What's it all mean? Don't know. I don't exactly have anything to compare this to. Anyone else have a 'hotness pool'?
Sunday, April 06, 2008
Barbados is Too Much Fun!!!
'yours truly' with Jennifer Moore, aka VP of the Mike Fisher
Fan Club ...hard at work!!
Sparty does the 'limbo'!!! Shake it Sparty!!
Sens Army Operation Barbados Beach Party
Eugene Melnyk and Rob sing 'Jumpin Jack Flash'
While the Ottawa Senators did what they needed to do to get into the play-offs, 200 Sens Army fans did what 'we' needed to do to cheer them on......from Barbados!! I was joined by the VP of the Mike Fisher Fan Club, Jennifer Moore (and her husband Steve), along with a beach full of crazy Senators fans for a trip that included a lot of cheering, fist-pumping, and oh yeah....plastic cups filled with rum punch. Thank you to everyone at Berts Bar for hosting 3 fantastic nights! We watched the Sens take on Montreal (not a great outcome) but how about the Leaf trouncing, 8-2 for our beloved Senators! Zoom Airlines and the Accra Beach Resort were also 'operation Senators' from the get-go. Everywhere you looked, for 4 days in Barbados, all you could see were red Senators jerseys. It was unbelievable!! Thank you to the 'host with the most', Senators owner Eugene Melnyk (and Ken!!), who partied right along with everyone at his favourite watering-hole, Berts Bar. Eugene didn't miss a beat, even singing a little Rolling Stones karaoke with my husband Rob. Thanks to Lisa T., Kathy D, Gail, Jeff, Roy, and the entire Senators operation, nothing but class all the way.
And now...BRING ON THE PLAY-OFFS!!!
p.s. I did not bring my Mike Fisher cardboard cut-out to Barbados. He's already too well travelled and I wasn't sure if he could endure 100 women on the beach. And here's hoping the real Mike Fisher heals quickly!